Addiction is a severe condition that deeply affects the mental and emotional aspects of a person’s life. It’s estimated that there are more than 20 million Americans suffering from addiction, and that number is on the rise. Each person that struggles with addiction has their own unique journey, but there are many common emotions, mental states, and struggles that are associated with addiction recovery.
When a person is in the depths of addiction, they may feel overwhelmed by shame, guilt, and fear. These emotions can cause them to self-medicate with drugs or alcohol, to mask the underlying pain and emotional distress. A major shift in perspective happens when a person starts to commit to recovery and make an effort to get sober. This process can be incredibly difficult and often requires the assistance of a therapist or addiction treatment specialist.
Once a person is on the path of recovery, the emotional rollercoaster can be relentless. There will be times of hope and moments of happiness and inspiration. But there will also be occasions when hopelessness, anger, and fear set in. It’s essential for those in recovery to have an understanding of the emotional triggers for their addiction, so they can be prepared and have the necessary coping strategies to avoid relapse.
In addition to the mental and emotional struggles, many find that the physical side of recovery is just as difficult. When someone quits drugs or alcohol, there can be intense physical withdrawal symptoms that cause discomfort and make it difficult to stay strong in their commitment to recovery. It’s important for someone in recovery to have adequate support to get them through the physical and emotional side effects.
Finally, overcoming addiction often requires a person to make drastic changes in their life. This can include finding new activities and hobbies while in recovery, avoiding former friends or acquaintances that still use drugs and alcohol, and taking steps to be emotionally and mentally healthier. Making this type of lifestyle change is often incredibly difficult, and it’s essential to have a strong support system in place and other necessary resources like therapy and addiction treatment.
The journey of recovery from addiction is never easy, and it requires a great deal of strength and determination to succeed. It’s essential for those in recovery to understand the mental and emotional aspects of addiction, so they can better prepare themselves to cope with the challenges they may face. With regulation and support, a person in recovery can eventually overcome their addiction and find a path of true happiness and a brighter future.